Summer is many people’s favorite time of year. Longer days means increased temperatures. As the temperature increases many people flock outdoors. Beaches, bbqs, parks, and lakes become popular outdoor attractions for people trying to enjoy the weather. As people spend more time outdoors they often don’t account for all the factors involved. People come home with sun burns, exposure, and insect bites. These can leave even the most dedicated fan of summer wanting to pull their hair out and scream “how can I reduce my stress and avoid these pitfalls without sacrificing the good times”. Fret no more! Thankfully this helpful guide will get you on your way to avoiding some of the unpleasant parts of summer. Consider this excellent advice the next time you plan on spending the day outside.
ALWAYS WEAR SUNSCREEN TO AVOID ANY SORT OF SUN BURNS
As people head outside for the season they often forget that with increased sunlight comes increased ultraviolet rays. These rays can sunburn your skin, cause tattoos to fade, and eventually lead to melanoma. One of the easiest ways to prevent these unfortunate occurrences is to apply a thick layer of sunblock before heading out into the sun. Dermatologists agree that one of the easiest ways to prevent skin cancer is through the regular use of sunscreen. The highest available spf or sun protection factor is usually the best. Head on over to www.coppertone.com to learn more about what sunscreen is best for you.
IF YOU PLAN ON HIKING OR CAMPING IT IS IMPERATIVE YOU HAVE THE RIGHT EQUIPMENT
If you are hiking or camping for the weekend it is is imperative that you have the proper equipment. www.rei.com is a great place to start if you are looking for backpacking or camping gear. Many different retailers offer a selection of garments that have an spf rating. Head on over to PacSun for awesome deals on great garments.
REMEMBER THAT YOU ARE NOT THE ONLY THING TRYING TO ENJOY THE OUTDOORS
As the temperatures increase there will be more and more insects coming out of the woodline. While most insects are nominal and will not bother you ticks, fleas, mosquitoes, chiggers and no see ums will be out it full force. The easiest way to prevent looking like a human pin cushion is to put on an appropriate amount of insect repellent. Most insect repellents contain the active ingredient deet, which has been scientifically proven to ward off insects. All natural options are available from www.doterra.com if you feel so inclined to investigate that route. Consider putting on insect repellant the next time you go outside. You will be thankful that you did.